Services

Individual Counseling

We tailor our services to best meet your unique and specific needs. Using a comprehensive approach, psychotherapy allows you to address difficulties on a deeper level to find lasting solutions. Hundreds of studies find that psychotherapy supports people to make positive changes in their lives.

Individual sessions last approximately 45-60 minutes, providing a safe, confidential space. During this time we may explore emotions, obstacles to healing, relationships, unresolved trauma, patterns of behavior or simply whatever arises while incorporating opportunities for self-exploration and insight to working with blocks, finding better ways of relating to yourself and the world, and gaining greater awareness to facilitate change.

Who can benefit?

Psychotherapy can help people in a variety of situations. For example, it may benefit someone who:

has overwhelming feelings of sadness or helplessness

feels anxious most of the time

experiences low self-esteem / confidence

has difficulty facing everyday challenges or focusing on work or studies

is having relationship or complex relationship issues

is at risk of harming themselves or others

feels their situation will never improve, despite receiving help from friends and family

would like to work on personal growth and development

has experienced an abusive situation or traumatic experience

“What appear to be our biggest challenges can become our greatest gifts when we overcome them.”

– Lesley Phillips, PhD

EMDR Therapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a comprehensive psychotherapy approach that is compatible with all theoretical orientations. It enables people to heal from the symptoms and emotional distress that are the result of unresolved life experiences and can easily be integrated with other therapeutic modalities. EMDR is shown to accelerate healing and enhance change that lasts. For more information or to watch an introductory video on EMDR Therapy, please visit https://www.emdria.org/about-emdr-therapy/.

EVOX Perception Reframing

EVOX Perception Reframing uses an individual’s voice to help overcome and change harmful or limiting subconscious beliefs about themselves, their relationships, or past experiences. EVOX voice analysis allows us to better understand a how a client’s subconscious mind is perceiving a person, event, ability, situation, or idea. This greater understanding of subconscious emotion allows us to reframe limiting beliefs, emotional imbalances, or unresolved past events to facilitate deep and lasting change across the conscious and subconscious mind. Read more about EVOX technology here or reach out to us directly if you have any questions.

BrainTap

BrainTap is a cutting-edge therapeutic technology designed to enhance mental and physical well-being. By combining light and sound therapy, Brain Tap helps to reset the brain, promoting relaxation, focus, and overall cognitive function.

How BrainTap Works:

1. Guided Meditation

BrainTap offers guided meditations that lead you through calming mental exercises, helping to reduce stress and anxiety, improve sleep, and boost mental clarity.

2. Light Therapy

Utilizing gentle pulses of light, BrainTap influences brainwave activity, supporting the regulation of circadian rhythms, enhancing mood, and promoting mental well-being.

3. Sound Therapy

The device integrates sound therapy with binaural beats and isochronic tones, synchronizing brainwaves to foster deep relaxation and alertness.

Benefits of Braintap

Stress Relief

BrainTap induces deep relaxation, helping to lower cortisol levels and alleviate stress.

Improved Sleep

Regular use of BrainTap can enhance sleep quality, ensuring you wake up refreshed and energized.

Increased Focus and Concentration

The technology boosts cognitive function, aiding in improved focus and productivity.

Enhanced Mood and Emotional Balance

BrainTap promotes the release of endorphins, enhancing mood and emotional stability.

Who can benefit from Braintap?

BrainTap is ideal for anyone looking to improve their mental and physical well-being. It is especially beneficial for those experiencing high stress levels, sleep difficulties, or those seeking to enhance their cognitive performance.

Clinical Supervision

Our supervision services offer crucial guidance and mentorship to aspiring clinicians, such as Provisional Clinical Social Workers (PCSW) and Provisional Professional Counselors (PPC). Our seasoned professionals provide tailored supervision, equipping you with the knowledge, skills, and confidence needed to progress towards full licensure. Whether you’re navigating the complexities of client care, ethics, or paperwork, our dedicated supervisors are here to support your professional growth every step of the way.

Vinyasa Flow Yoga

Vinyasa, by definition, means 1 breath, 1 movement. As in all yoga practices, the breath is vital. In our practice, we harness the power of the breath to still the mind, and guide ourselves more deeply into our bodies through guided movement connected with the breath. You will be guided through a series of postures that support our intention or theme for the practice. You will discover that through the practice and guided movements you may release past emotions and/or trauma that you may have subconsciously tucked away into your muscles or fascia. This is quite normal, and encouraged in our practice. Stacey will be available to guide you through any emotions in the moment, and you will be given quiet time to reflect and/or journal at the end of our practice about any sensations, thoughts and/or reactions that arose for you. These journal entries can then be shared in your next therapy session with your individual therapist (Note: Participants do not have to be clients at Halcyon Counseling & Wellness to attend this group). There is room for 20 students in each class.

We will begin with a 10-minute grounding/centering meditation, followed by 20 minutes of movement practice, and end with 15 minutes to reflect and/or journal. This group is held once a month at Little Lotus Yoga Studio, located at 110 E Lincolnway, Unit D (Parking available on East of Building) from 6:45-7:30 PM, for ages 16+. Yoga mats/equipment will be provided. For additional information or to sign up for the next group, please submit an appointment request.