Services
Individual Therapy
You don’t have to navigate life’s challenges alone. We offer personalized therapy for teens and adults facing anxiety, depression, grief, life transitions, trauma, relationship stress, and more. Your sessions are a safe, judgment-free space to process what’s been weighing you down, explore patterns, and reconnect with your inner strength.
COMMON REASONS PEOPLE SEEK THERAPY:
persistent anxiety or low mood
feeling stuck, lost, or overwhelmed
grief or relationship struggles
low self-worth or difficulty setting boundaries
past trauma or painful life events
feels their situation will never improve, despite receiving help from friends and family
a desire for personal growth and deeper insight
“What appear to be our biggest challenges can become our greatest gifts when we overcome them.”
– Lesley Phillips, PhD
EMDR Therapy
Some experiences don’t just fade with time—they get stuck. If you’re living with the weight of trauma, recurring anxiety, or emotional triggers that seem to come out of nowhere, EMDR (Eye Movement Desensitization and Reprocessing) Therapy can help. EMDR helps the brain reprocess distressing memories, reduce triggers, and restore emotional balance. It’s a proven approach for trauma, anxiety, grief, and more—without needing to relive every detail.
Learn more about EMDR at emdria.org
EVOX Perception Reframing
When you change the way you see things, healing begins. EVOX uses the sound of your voice to help access and reframe limiting beliefs held deep in the subconscious. If you’ve tried talk therapy but still feel blocked, this powerful tool can support breakthroughs in emotional clarity and healing at a whole new level. It helps clear emotional blocks related to past experiences, relationships, or self-perception—supporting deeper, long-lasting change.
BrainTap
Calm your mind. Rewire your stress response. BrainTap combines light, sound, and guided meditation to help reduce stress, improve sleep, and boost cognitive function. Whether you’re overwhelmed or simply seeking balance, BrainTap offers a deeply relaxing way to reset your nervous system and restore clarity. It’s ideal for clients experiencing burnout, chronic stress, or those seeking holistic mental wellness support.
Clinical Supervision & EMDR Consultation
Support for the therapist you’re becoming. Whether you’re working toward licensure or EMDR Certification, we offer supportive, relational consultation to help you grow with confidence. Our supervision and EMDR consultation spaces are grounded in compassion, ethics, and authenticity—because the work you do matters, and so does how you feel doing it.
Yoga & Mind-Body Wellness
Healing isn’t just mental—it’s embodied. Vinyasa yoga supports emotional regulation, stress relief, and a stronger mind-body connection. Whether you’re looking to release anxiety, deepen self-awareness, or restore balance, our trauma-informed approach welcomes all levels and bodies.
Groups & Workshops
Unlock Your Boundaries: A Journey to Healthier Relationships. This 10-week group is designed for adults who are ready to break free from people-pleasing patterns, build self-worth, and set empowered boundaries. You’ll explore where your limits begin and end, learn how to communicate them clearly, and gain tools to foster more authentic, fulfilling relationships. Through guided reflection, discussion, and support from others who truly get it, you’ll leave with greater clarity, confidence, and self-trust.
Healing Through Yoga: A Trauma-Informed Workshop Series. This gentle, 4-week series blends mindfulness, movement, and breathwork to help you feel more grounded, safe, and connected to your body. Whether you’re navigating anxiety, trauma, or simply craving calm, this workshop offers a supportive space to slow down and heal. No prior yoga experience is necessary—just a willingness to show up and care for yourself in a new way.
Both groups are offered in small, supportive formats with all materials provided. Space is limited to ensure a comfortable and connected experience.
